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Die Teilnahme erfolgt über Ihren Computer (Windows, Mac oder Linux) via Zoom (gratis-Software), die Inhalte des Kurses werden via interaktivem Audio, Video und Chat vermittelt.

November 2021

Achtsamkeit am Dienstagabend

<img width="2560" height="1707" alt="" data-srcset="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-800x533.jpg 800w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1024x683.jpg 1024w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1200x800.jpg 1200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1536x1024.jpg 1536w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg 2560w" data-src="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg" data-sizes="(max-width: 2560px) 100vw, 2560px" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2560" height="1707" src="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-800x533.jpg 800w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1024x683.jpg 1024w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1200x800.jpg 1200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1536x1024.jpg 1536w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" />

23 November @ 18:30 - 20:30

Online via Zoom Schweiz

Die Achtsamkeitsabende sind für Menschen, welche Interesse an Achtsamkeit haben oder welche nach einem MBSR- oder ähnlichem Kurs die Achtsamkeit durch ein fortlaufendes Training in den Alltag integrieren möchten. Es geht darum, den Anfängergeist im [...]

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Januar 2022

650CHF

Mitfühlend leben: MBCL 8-Wochen-Kurs Montagabend online

<img width="800" height="533" src="https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou.jpg 800w" sizes="(max-width: 800px) 100vw, 800px" />

10.01.2022 - 28.02.2022

Online via Zoom Schweiz

Herz und Geist können nicht getrennt werden und auch Achtsamkeit und Mitgefühl gehören zusammen. Der MBCL- Kurs - entwickelt von Frits Koster und Eric van den Brink (Autoren von: "Mitfühlend leben") - ist eine logische [...]

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Februar 2022

Achtsamkeit am Dienstagabend

<img width="2560" height="1707" alt="" data-srcset="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-800x533.jpg 800w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1024x683.jpg 1024w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1200x800.jpg 1200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1536x1024.jpg 1536w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg 2560w" data-src="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg" data-sizes="(max-width: 2560px) 100vw, 2560px" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2560" height="1707" src="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-800x533.jpg 800w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1024x683.jpg 1024w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1200x800.jpg 1200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1536x1024.jpg 1536w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" />

15.02.2022 @ 18:30 - 20:30

Online via Zoom Schweiz

Die Achtsamkeitsabende sind für Menschen, welche Interesse an Achtsamkeit haben oder welche nach einem MBSR- oder ähnlichem Kurs die Achtsamkeit durch ein fortlaufendes Training in den Alltag integrieren möchten. Es geht darum, den Anfängergeist im [...]

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April 2022

Achtsamkeit am Dienstagabend

<img width="2560" height="1707" alt="" data-srcset="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-800x533.jpg 800w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1024x683.jpg 1024w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1200x800.jpg 1200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1536x1024.jpg 1536w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg 2560w" data-src="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg" data-sizes="(max-width: 2560px) 100vw, 2560px" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="2560" height="1707" src="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-800x533.jpg 800w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1024x683.jpg 1024w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1200x800.jpg 1200w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-1536x1024.jpg 1536w, https://my-mindfulness.com/wp-content/uploads/2020/10/Herbst-scaled.jpg 2560w" sizes="(max-width: 2560px) 100vw, 2560px" />

05.04.2022 @ 18:30 - 20:30

Online via Zoom Schweiz

Die Achtsamkeitsabende sind für Menschen, welche Interesse an Achtsamkeit haben oder welche nach einem MBSR- oder ähnlichem Kurs die Achtsamkeit durch ein fortlaufendes Training in den Alltag integrieren möchten. Es geht darum, den Anfängergeist im [...]

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Achtsamkeit statt Stress: MBSR-8-Wochenkurs online

06.04.2022 - 08.06.2022

Online via Zoom Schweiz

Mit der achtsamkeitsbasierten Stressreduktion (Mindfulness-Based Stress Reduction – MBSR) kannst Du aus Dauerstress, automatischen Reaktionen und Gedankenspiralen aussteigen und durch Präsenz und Fokus zu Deiner Kraft, Kreativität und Weisheit finden. Du kannst Achtsamkeit nachhaltig in [...]

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September 2022

650CHF

Mitfühlend leben: MBCL 8-Wochen-Kurs Montagabend online

<img width="800" height="533" src="https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" srcset="https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-200x133.jpg 200w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-400x267.jpg 400w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-600x400.jpg 600w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou-768x512.jpg 768w, https://my-mindfulness.com/wp-content/uploads/2019/12/Event-forYou.jpg 800w" sizes="(max-width: 800px) 100vw, 800px" />

12.09.2022 - 07.11.2022

Online via Zoom Schweiz

Herz und Geist können nicht getrennt werden und auch Achtsamkeit und Mitgefühl gehören zusammen. Der MBCL- Kurs - entwickelt von Frits Koster und Eric van den Brink (Autoren von: "Mitfühlend leben") - ist eine logische [...]

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